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USA Swimming

Penn State Meet Info

With our first travel meet to Penn State University quickly approaching, we would like to start the planning process. We will be hosting a mandatory swimmer and parents meeting on Monday, April 23rd at 6:15pm at Poquessing Middle School. If you and/or your swimmer are unable to attend, you must contact Coach Murphy to arrange an in person meeting.

We have blocked off 15 rooms at The Atherton Hotel for this meet. Here are the important facts:
Link to the Hotel: http://www.athertonhotel.net/en-us
Here is the link to make online reservations with the Neshaminy CORE group
You may also reserve by phone at 814-231-2100 or 800-832-0132. You need to tell them you are part of the Neshaminy CORE group to get the special rate and to be part of our group
It is $109 per night plus taxes and it is $8 per night for parking.
Individual reservations must be changed or cancelled by 4pm the day of arrival or it is subject to full charge. There is a $50 fee for early departure.
Check in is 3pm. If an early check in is desired please contact the hotel. Check out is 12pm but they can hold bags after that time.
They will only hold the rooms until May 15th.
If you are not interested in staying at The Atherton Hotel, there is a list of other hotels on the meet sheet attached to this email.

One item of importance we want discuss now is the scheduling of this meet. If you are swimming in Session 3 on Saturday and/or Session 6 on Sunday, warm-up starts at 6:30AM (this applies to everyone 13 years old and over). This means we will be meeting at the pool by no later than 6:15AM. If you are only swimming on one specific day, we highly suggest you get a hotel room for the night before as it is a 3 hour drive from this area.

Again, we cannot reiterate enough the importance of attending this mandatory meeting on Monday, April 23rd. We will be going over everything from traveling up to Penn State University, to breakfasts, to items you should have for an outdoor USA swim meet. If you are unable to make this meeting, please contact Coach Murphy as soon as possible to arrange an in person meeting.


Spring and summer

I am pleased to announce a 17 week program for our USA team. It will be coached by Coach Murphy, Coach Grey, Coach Calvin and Coach Suter.

It will have two phases: Session I-Clinic and reinforcement. Session II Speed and power training

Workouts
-Prior to Memorial Day will occur four days a week. After Memorial Day, will train five days a week.

-Elites, thirteen years of age who are not in a spring sport will work out from 4:30-6 PM. All others will train from 7-8:30 PM. Fridays will be added after Memorial Day. Beginning with summer vacation, this group will train tentatively Monday thru Friday from 6:30-8 AM.

-Elites twelve years of age will work out tentatively from 6:30-8 PM (depending on the volume of juniors who register, this may change to 7-8:30 PM.) Beginning with summer vacation, this group will train from tentatively Monday thru Friday from 8:30-10 AM.

Meets
There will be three USA meets offered this summer - May 19 (CBST), June 16 (Penn State), July 7 (Franklin and Marshall.)

LBSL meets-There are six. We expect elite members to attend all six dual meets.

Fees
Cost of the Elite Team program will be as follows:

USA ELITES / HS Prep Track

Who? Winter Elite team members

Session I April 9-May25th

Session II (May 29-August 2nd)

To register for this program, please click here!

THERE WILL BE A MANDATORY MEETING FOR ALL PARENTS, Tuesday, March 20th at 6:15 PM. If you are planning to participate this summer and cannot make the meeting, you MUST contact Coach Suter via email ASAP!


The USA swimming program is for the more dedicated swimmer looking for more competition beyond the Suburban Aquatic League meets. Core is a member of USA Swimming in the Middle Atlantic region.

There are additional fees associated with being a USA swimmer.

Junior Olympics time standards

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