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USA Swimming

Franklin & Marshall College Meet Info

Next up is our meet at Franklin & Marshall College in Lancaster, PA on July 7-8.


Spring and summer

I am pleased to announce a 17 week program for our USA team. It will be coached by Coach Murphy, Coach Grey, Coach Calvin and Coach Suter.

It will have two phases: Session I-Clinic and reinforcement. Session II Speed and power training

Workouts
-Prior to Memorial Day will occur four days a week. After Memorial Day, will train five days a week.

-Elites, thirteen years of age who are not in a spring sport will work out from 4:30-6 PM. All others will train from 7-8:30 PM. Fridays will be added after Memorial Day. Beginning with summer vacation, this group will train tentatively Monday thru Friday from 6:30-8 AM.

-Elites twelve years of age will work out tentatively from 6:30-8 PM (depending on the volume of juniors who register, this may change to 7-8:30 PM.) Beginning with summer vacation, this group will train from tentatively Monday thru Friday from 8:30-10 AM.

Meets
There will be three USA meets offered this summer - May 19 (CBST), June 16 (Penn State), July 7 (Franklin and Marshall.)

LBSL meets-There are six. We expect elite members to attend all six dual meets.

Fees
Cost of the Elite Team program will be as follows:

USA ELITES / HS Prep Track

Who? Winter Elite team members

Session I April 9-May25th

Session II (May 29-August 2nd)


The USA swimming program is for the more dedicated swimmer looking for more competition beyond the Suburban Aquatic League meets. Core is a member of USA Swimming in the Middle Atlantic region.

There are additional fees associated with being a USA swimmer.

Junior Olympics time standards

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