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Practice Information

Practice schedule

Category
Practices
Category I-High School Offerings

High School aged swimmers that are:
1. New to swimming or Looking to get in shape for HS Season

2. Advanced level swimmers looking to make HS Districts and States and Potentially a larger USA Swimming Meet

1. Monday, Wednesday 4-5:30 PM Thursday-7-8:30 PM

2. Monday, Wednesday 4-5:30 PM, Tuesday and Thursday-7-8:30 PM, Fridays-5:30-7 PM, Saturdays-7-8:30 AM (Sat. is mandatory!)
(*Non-Neshaminy swimmers and fall sport swimmers may swim at 7 PM M-Th if cannot make this time)

Category II-Minis or Juniors

Minis or Juniors-10 and unders (5-10 years of age) that are:
1. New to the sport (Minis)

2. Looking to participate in winter swim 2-3 days a week and compete in the SAL league (Juniors)

1. Monday, Tuesday, Thursday 5:30-6:30 PM

2. Monday-Thursday 6-7 PM

Category III-Junior Elite

Advanced 9-12 year olds looking to make SAL A Champs and/or USA Junior Olympics/ Zones, etc.
Monday-Thursday- 5:40-7:00 PM, Fridays 5:30-7 PM, Saturdays 7-8:30 AM
Category IV-Senior Red Team

(Seniors-11-14 year olds (non-high school) that are:
1. New to the sport

2. Looking to participate in winter swim 3-4 days a week and compete in the SAL league in preparation for possible future participation in a high school swim team

1. Monday, Tuesday, Thursday 7-8 PM (*until stamina and skills are acquired AND staff approval)

2. 11-12s Monday-Thursday 7-8:15 PM
    13-14s Monday-Thursday 7-8:30 PM

Category V-Senior Elite USA Group

Advanced 12-14 year olds (non-high school) AND 15 year olds and up who are not training with their high school team during season

Looking to make SAL A Champs and/or USA Junior Olympics/ Zones, etc. and would like to prepare for possible future participation in a high school swim team

Monday-Thursday 7-8:30 PM, Fridays 5:30-7 PM,
Saturdays-7-8:30 AM (Mandatory)

Quick Links


USASwimming

SALAquatics SwimOutlet

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